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SUMMARY:Becoming Her Again: Navigating Through Perimenopause and Menopause with Knowledge and Grace
DESCRIPTION:Join us for lunch\, connection\, and an empowering session—Navigating Menopause with Knowledge and Grace. \n\n\n\n\n\n\n\nIn this 60-minute experience\, neuroscientist and yoga instructor Dr. Meredith Calvert blends science and embodiment to illuminate what’s really happening in the brain and body during perimenopause and menopause\, and how we can meet these changes with more knowledge\, compassion\, and calm. \n\n\n\n​We’ll begin with a brief 10–15 minute breathing and mindful movement practice designed to ground the nervous system and restore energy\, followed by an accessible exploration of the neurobiology and physiology underlying hormonal shifts\, mood changes\, and sleep disruption.  \n\n\n\n​You’ll leave with: \n\n\n\n\n​A clearer understanding of the science behind your symptoms\n\n\n\n​Simple\, evidence-informed tools for greater calm and balance\n\n\n\n​A renewed sense of connection to your body and self\n\n\n\n\nSpace is limited. Reserve your spot soon. \n\n\n\n$65  General Admission$50  Early Registration (Until November 30th)$50  Sis Circle Member or Past Attendee \n\n\n\nSupport Sis Circle  If you cannot attend but would like to donate to our Sis Circle Fund\, we welcome your generosity! Donations allow us to offer discounts/free tickets to sisters in need.   \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDr. Meredith Calvert\n\n\n\n\n \n\n\nin collaborators\, partners\, sponsors\n\n\n\nScience meets sisterhood. Learn what’s happening in your body—and how to move through it with grace  \n\n\n\n\n\n\n\n\n\n\n\n\n\nLike this:Like Loading…
URL:https://siscircle.com/event/navigating-perimenopause-menopause/
LOCATION:Soma Yoga & Wellness\, 9951 San Pablo Ave\, El Cerrito\, California\, 94530\, United States
CATEGORIES:class/activity,conversations
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