Becoming Her Again: Navigating Through Perimenopause and Menopause with Knowledge and Grace

Join us for lunch, connection, and an empowering session—Navigating Menopause with Knowledge and Grace.

In this 60-minute experience, neuroscientist and yoga instructor Dr. Meredith Calvert blends science and embodiment to illuminate what’s really happening in the brain and body during perimenopause and menopause, and how we can meet these changes with more knowledge, compassion, and calm.

​We’ll begin with a brief 10–15 minute breathing and mindful movement practice designed to ground the nervous system and restore energy, followed by an accessible exploration of the neurobiology and physiology underlying hormonal shifts, mood changes, and sleep disruption. 

​You’ll leave with:

• ​A clearer understanding of the science behind your symptoms
• ​Simple, evidence-informed tools for greater calm and balance
• ​A renewed sense of connection to your body and self

Space is limited. Reserve your spot soon.

$65 General Admission
$50 Early Registration (Until November 30th)
$50 Sis Circle Member or Past Attendee

Support Sis Circle If you cannot attend but would like to donate to our Sis Circle Fund, we welcome your generosity! Donations allow us to offer discounts/free tickets to sisters in need.