An Experience We Share

Connection

Remember that one time you were with your friends and another group of people saw something strange happen? It could have been something small like a dog off its leash running. Or someone in a car spinning donuts in the middle of the street and then drives off. (If you’re in the Bay Area, this is not an uncommon sight). A group of strangers all witnessing something together, and then share a knowing glance, sparks something inside of us. We begin talking about what we saw. We validate the experience with one another. That is a shared experience.

A shared experience is doing, seeing, or hearing something with someone else. This experience can transform your perspective of the people you thought you knew. It can spark conversations, jokes, laughter, and friendships.

It doesn’t matter if we are in the same space with people; these experiences have a way of shaping how we respond to the change, how we grow, and how we live. That text message to a colleague during a conference call is the small push we need to feel that we are not alone. Sharing news articles on social media and commenting on what we read with our friends allows us to see the world with a common perspective. In 2008 the world watched as the United States swore in the country’s first black president. 2015 brought the most sought after and talked about Broadway musical, Hamilton. 2019 Game of Thrones fans lamented how the show ended in disappointment. 2020 gave us a global pandemic and Teddy Riley vs. Babyface a musical battle on Instagram where a captive audience of fans and celebrities watched, danced, and shared jokes.

We’ve heard the adage, “Absence makes the heart grow fonder.” However, it’s also true we need these small interactions to make us feel a part of something bigger than ourselves. It’s easy for us to lose sight of how we are connected through separation. We should be forgiving of ourselves when we begin to crave these connections. It’s okay to ask for these small moments of connection. It’s okay to tell someone a story about your day. It’s okay to say to a friend, “I don’t feel brave today.” These are all things we experience together.

It’s through these experiences we find our commonalities and also can learn to respect the differences of others. We can see the same shows but feel vastly different feelings. Our perspectives are so vast that they can bring us to a commonplace. We need our circles of people to be there for us in the good times, as well as the more challenging ones. They can make the smallest moments feel monumental.

Sis, are you sharing with others? Did you remember to reach out to someone and let them know that you are available when they are in need? Are you asking for the times that you are in need? When we remember to reach out, we don’t have to feel so separated or alone.

About the author: Brandy Collins is a Bay Area native full of Scorpio magic and self-proclaimed Professional Aunty telling stories for Oakland Voices and numerous group chats. Follow on twitter @gurl79 or Instagram @story_soul_collecter

Winter Wellness Retreat Reflection

Written by guest author: Brandy Collins

View once you enter Westerbeke Ranch

On the road driving toward the Westerbeke Ranch are two signs that say “Time to slow down.” It was the first reminder for sisters joining the Inaugural SIS Circle Wellness Retreat that this was their time and it should be taken wisely and with patience. Internal work lay ahead.

Upon arrival, we greeted each other with warmth and bringing our energy for the weekend’s theme “This Woman’s Worth.” We all settled into our rooms, roamed the grounds with a cup of tea, and discovered nooks to relax like sitting by the picturesque fire.

SIS Circle executive director and co-founder Leilani Carbonell Pedroni

Just before dusk, we gathered at the retreat center’s main room where SIS Circle co-founder Leilani Carbonell Pedroni welcomed us and gave us insight into why and how SIS Circle started. The name says it all. SIS stands for strength in sisterhood. We are all strong, and as women together, our power can serve to support, care and inspire each of us collectively.

Sybil Clark Amuti from The Great Girlfriends Podcast

Next, Leilani introduced guest speaker Sybil Clark Amuti, co-host of the podcast, The Great Girlfriends. Sybil gave us an empowering, and vulnerable talk then led an exercise where each woman partnered with our eyes closed and spoke love into one another. “Go back to the 5-year-old you. Who was that little girl? Was she safe? Are you nurturing her now?” With my eyes shut I was in tears. I knew coming into this space that something had to be shaken loose. It wasn’t a tumultuous year for me, but something was stifling. Something was missing, and for months I couldn’t figure out what it was. Here I was crying in front of a woman I had only met a few hours ago, teary-eyed and hugging one another. The bond was sealed, and the work on internally acknowledging each other’s strength began from this moment forward. Sybil explained that our desires and worth were in us. What we want is there, but we must define what we want, clearly, and without hesitation. As women nurtured each other, there was rainfall to match the cleansing.

75 year-old Florentina Carbonell with other sisters Julie Ziegler, Jodie Karigaca, and Sonya Merical

During the delicious locally grown dinner discussion flowed about kids, families, wants, and desires. Afterward, each participant was given a gratitude box filled with gifts from women-owned businesses including a SIS Circle t-shirt (logo design by mommy blogger and graphic designer Ruby Hunt), handmade bath soap from Ilo Mind & Body, peppermint spiritual bath from Queen Hippie Gypsy, a rose quartz bracelet designed from Gifts of Prosperity, herbal tea from Tara’s Teas, coffee mug from The Great Girlfriends, and other items donated by fellow SIS Circle members. With music playing in the background of empowered women including Mary J. Blige, India Arie, Erykah Badu, Lauryn Hill, and Alicia Keys during the free time, a couple of sisters showed off their acro-yoga talents, a few danced and sang freely, others shared personal stories strengthening our bonds into the wee hours of the night.

Day Two

Sunrise through the trees

Day two of the retreat came with a purple sunrise through lush trees. Coffee tea and a scrumptious breakfast continued the talks from the previous night. The ladies were ready for meditation led by Gifts of Prosperity owner Kenji Correa. Each breath guided in love and out with old habits. In with worthiness and out with doubt. In self love and out with self abuse. The light within looked different when we opened our eyes.

Self-care with Shumsha Hanif-Cruz

Next, sister Shumsha Hanif-Cruz, family law attorney, reminded each of us that “we cannot take care of others if we are not taking care of ourselves.” We were given a self-assessment test  that showed each person where she should could grow in her self-care. Shumsha gave us a list of 100 acts of self-care which included small items like painting your nails to taking yourself on a date.

SIS Circle co-founder Elaine Carbonell

SIS Circle co-founder Elaine Carbonell opened the next session with a personal testimonial of how she worked her way out of feelings of unworthiness through feminine dance movement.  Dance instructor, chocolatier, and birthing doula Mikka Minx loosened the stiffness from carrying the world on our shoulders followed by lunch.

The final activity was a vision board workshop where sister Sonja shared her boards to the group. Singing together and deciding on “Aunty Jams,” each woman put together the visions we wanted for ourselves in the near future; some wanted travel, some set positive health goals; others financial security.  I realized feeling supported, open and heard is addicting. It made me want to be around this energy more. SIS Circle sisters ended the day with hugs, new and strengthened bonds of sisterhood, and a vision of her worth that exceeded expectations.

Vision Board activity
Wellness Retreat
Inaugural SIS Circle Retreat – Westerbeke Ranch, Sonoma, CA

Brandy Collins is a Bay Area native living in Scorpio magic, observing of the world, and telling stories about people in random places. Follow on twitter @gurl79 or Instagram @story_soul_collector